Often dysregulation is hard to detect because we have become so accustomed to breathing poorly. Therefore, it’s always good to improve your breathing quality by training a better baseline through balanced breathwork.  

Indicators of being out of balance can be a chronic sense of tiredness or the desire to sigh occasionally with shortness of breath. Proneness to both hyper or hypo arousal can mean you have a narrow window of tolerance that could be expanded with better breathing techniques so that you can remain calm and be alert despite changes in your external environment. 

You can’t really overdo the benefits of Balanced Breathing (minus time loss) as it’s a helpful technique to improve your default breathing, and also a slew of other benefits throughout your system because of it.