Forming
untapped toolkit

Self Contract

Secure a committed plan of action with set consequences and rewards.
Self Contract
01

Why it matters?

Human beings have always used fear as a motivator. There are healthy ways to do this and unhealthy ones. As we are biologically wired to have a sense of fear for our survival as the easiest instant to tap, then it can be a valuable tool to help us excel when used correctly. 

Fear of failure has driven a great many people to achieving incredible things, because it inherently has the juice needed to drive focus and flow towards our goals. The advantages of narrowed focus, hormone cocktail of norepinephrine and dopamine, and accompanying jolt of energy to muscle through hard tasks is why fear is our most powerful motivator. 

The way to activate a version of before it becomes unhealthy or demoralizing is to keep the fear short-term and frame it as avoidance to a specific consequence or risk (rather than a generalized fear). In this way, it is an impulse you can work with, and manage with bursts of relaxation and mindfulness. 

Managed properly, and you have a healthy recipe for increasing resilience, learned perseverance, and better perspective of challenging tasks. Essentially you’ve then turned fear into a designed stressor that works for you, not against you.

02

How it works?

  • Hone in on a specific short-term goal (ie. no longer than 1 month) and create a contract with yourself. 
  • Draft it up as a formal contract, nothing too long-winded, but something you will take seriously. 
  • Be specific about the goal you are trying to achieve and why it’s important to you (ie. linked to your mission).
  • Then think of a specific consequence – something you know you’ll do everything in your power to avoid – and add it to the contract.
  • Finally, think of a reward – something you know you will really enjoy or make your life better – and add it to the contract as well.
  • Sign, date and keep somewhere visible while you tackle your goal with total focus and drive for the weeks ahead.
  • Hold the contract as true. As soon as you dismiss it, you dishonor yourself and your word. 
03

Examples

Take aways

Tap into the benefits of both consequences (short-term fear motivation) and rewards (dopamine hits) for sealing your commitment towards a goal. 

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